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Intermittent Fasting (IF), 16 and 24 hour fasts  

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MoonChimps
(@moonchimps)
Member Admin
Joined: 2 years  ago
Posts: 43
12/07/2018 11:18 pm  

I've been trying IF out a bit the past few days, doing my first 24 hour fast today! I'm...11 hours in. I did 21 hours earlier this week so I'm confident I can hit 24 hours. 

Link:  https://www.bodybuilding.com/content/intermittent-fasting-everything-you-need-to-know.html


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MoonChimps
(@moonchimps)
Member Admin
Joined: 2 years  ago
Posts: 43
13/07/2018 10:55 am  

19 minutes left!!! Then I get to eat whole wheat pasta with pork and brocoli  😆  😆  😆  😆 


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